In 100 g (Grams) of Egg, quail, whole, fresh, raw there is 263.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Egg, quail, whole, fresh, raw.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Egg, quail, whole, fresh, raw

Egg, quail, whole, fresh, raw is a type of Dairy and Egg Products. The most significant nutrients in Egg, quail, whole, fresh, raw are listed below.

Water	74.35 g	74.35%
Energy (calorie)	158 kcal
Energy (joule)	663 kJ
Protein	13.05 g	13.05%
Total lipid (fat)	11.09 g	11.09%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0.41 g	0.41%
Fiber, total dietary	0 g
Sugars, total	0.4 g	0.4%
Calcium, Ca	64 mg	0.06%
Iron, Fe	3.65 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	226 mg	0.23%
Potassium, K	132 mg	0.13%
Sodium, Na	141 mg	0.14%
Zinc, Zn	1.47 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.038 mg
Selenium, Se	32 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Egg, quail, whole, fresh, raw